Healthy Eating For Health Resolution


We all know that we need to introduce more fruit and vegetables into our diet for greater wellness and capacity to boost our body’s natural disease-fighting immune system, but for many of us breakfast is the most difficult meal of the day to substitute those sugary, high fat, high carb, under-nourishing yet over-promising breakfast cereals.

Did you know that back in Feb 2006, The Center for Science in the Public Interest (CSPI) had threatened to sue cereal-maker Kellogg and media kingpin Viacom, owner of the Nickelodeon cable network, to stop marketing health-harming foods to children within 30 days?

Did you know that out of more than 50 TV ads for Kellogg products in the US, 98 percent of them were for products whose ingredients included, by weight, more than 35 percent of extra sugars? Source: Mercola.com

The Following Put Your Body On An Unwanted And Unadvisable Blood Sugar Ride:

The following are brekkie “no-no’s” with empty carb calories and little or no protein and fast tracks to nutrition disaster: white flour anything such as pancakes, bagels, waffles, toast, donuts, pastries, scones, bagels, pies, any processed cereals, breakfast bars, crumpets, muffins and fruit muffins.  These typically will provide you with a high blood-sugar level, so your body will adjust for then drop, putting you off the rails on a topsy-turvy blood-sugar ride all day long …

The following Are At The Too fatty End Of The Spectrum:

Fried chipolatas, sausages, bacon strips, cream cheese on anything, cheesy omelets made from block (tasty or cheddar) cheese, egg or sausage McMuffins from MacDonalds or Burger King (Hungry Jacks), hash browns, anything cooked or deep fried in monosaturated, fatty, vegetable oils.

So where do we go from here? What can be done to introduce more fruits at breakfast?

Here’s Just 4 Inspiring New Ideas To Get You Started For A Fruitier Breakfast:

1.  Make a simple Mango Lassi. A “Lassi” is is a popular and traditional Punjab yogurt-based drink from India and Pakistan. Get out the blender and blend 1 whole mango (stripped of the stone and with the skin peeled) with 350ml plain (or greek) yogurt. Blend. Enjoy. Takes 2 minutes to prepare and goes down super-well!

Avoid the temptation to use fruit yogurts which use lowest grade fruit and with unwanted sugar added. Avoid low fat yogurt too (yes, you heard me right!) — check any low fat yogurt and you’ll see the sugar content has been increased! Sugar will impede your body’s immune system! Avoid at A-L-L costs for your health’s sake! Your health is #1!!!

2.  Go the fruit smoothie: blend half a banana, 1 handful of strawberries, 1 handful of fresh or frozen blueberries, 200ml of fresh (or frozen yogurt,) and 200g of LSA (Linseed, Sunflower meal and Almond Meal) for a fresh, highly-charged get-you-going fruit drink that has plenty on offer and lots of antioxidants to clean out your body’s system!

3.  Grab a bowl and add 3 heaped tablespoons of natural yogurt, add 3 heaped tablespoons of LSA (Linseed, Sunflower meal and Almond Meal,) 2 x tablespoons of organic dessicated coconut, 2 tablespoons of organic cold-pressed, extra virgin coconut oil, combine thoroughly and then top it off with finely chopped seasonal rockmelon.

4.  Create a fruit salad with seasonal fruits such as prepared strawberries, sliced mango, chopped apple, chopped ripened pear and then combine some fresh passion fruit and freshly juiced lemon juice in a cup with freshly chopped mint leaves then pour it all over the top! Chill for half an hour then serve and enjoy! By the way the lemon juice will stop the apple from going brown so you can prepare in advance and it will still present well! Prepare enough in tupperware to last 2-3 breakfasts.

Greater health awaits your body. It just takes a decision to do what is required to feel better, look better, avoid costly and time-wasting illnesses and doctor visits, and have loads more energy giving you more options in your life — to do the things you’ve dreamed to do.

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You have to wonder at the psyche of the average American when it comes to healthy eating and disease preventation from such unwanted chronic illnesses such as cardiovascular disease, diabetes and cancer.

If you thought that “healthy thinking leads to healthy eating” then you may have cause to think again when twenty years of government initiated education and public interest programs have done little to peak interest in renewed diets in the USA. Are we getting through to stem the growing tide of chronic sicknesses?

Is it pure laziness then, or do they just don’t care about their bodies?

Check This Fast Fact File On Health In The US:

– According to the CDC study US vegetable consumption has remained as it was. There is no significant effect on the country’s typical dietary habits, according to a comprehensive nationwide study.

– The average US resident eats half the recommended daily fruit and vegetable intake.

– The recommended intake is five or more servings per day.

– Only 26 percent of US adults eat three or more servings a day.

– The population is becoming more and more diseased with each generation.

– The CDC figures are very similiar (almost identical ) to 2000 data.

– Market research company NPD Group released its 25th annual Eating Patterns in America report. This report includes 2 interesting pieces of data:
i)   Only 23 percent of meals consumed in the United States actually include a vegetable. Bear in mind that this vegetable might include lettuce or a slice of tomato found in a takeaway burger.
ii)  Number of dinners that include a salad diminished from 22 percent to 17 percent between 1994 and 2010.

– What you have to remember is that the context for these unfortunate figures is when health advocates are promoting vegetable consumption, and food companies market simple and convenient easier-to-prepare options of prepared broccoli and salads ready-to-go in containers (!!)

– Health officials are now turning their attentions for ways to make fresh fruit and vegetables more accessible to consumers, particularly among the poorer demographic communities and among children.

– Poverty seems to be associated with less access to fresh fruits and vegetables, exercise, and health care,” notes Gabriel Cousens in his book “There Is a Cure for Diabetes.”

– A recent study found that a new initiative among California children who had participated in a school gardening program actually ate one and half more servings of vegetables per day than other non-participating children.

Obviously the good fight for better nutrition and healthier, disease-free bodies in the US is far from being won.

For many, breakfast is the hardest meal to replace. It certainly was for me! How do you get away from all those high-sugared, high-load starchy carbed-up cereals?

Give Your Body’s Immune System A Really Big Boost — First Thing In The Morning

How can you boost your immune system to get an energy boost without the big “come down” later? How do you get the kids away from all those sugared cereals? How can I get my day started right — every day?

My doctor once asked me (I was overweight with high blood pressure) what I had for breakfast. Every recalled answer I gave him: “coffee, tea, toast, jam, cereal, muesli, etc had my doctor shaking his head and saying “that’s one of the worst things you can do.”

I was flummoxed. OK then, I challenged him: “what does the good doctor have for his breakfast?” (Yes, I was a bit testy by now.)

But he was ready for me. That was years ago. Since then I’m a lot more “read up”…a lot more organised, a lot more naturally and organically inclined to bolster my immune system rather than tearing it down with sugars.

One thing I know: forget the copy-writing that appears on some well-devised cereal box.

So anyway, here’s my “Super Nutritious Breakfast Health Smoothie” that will have the wife, the kids and your best friend wanting to hijack your blender due to the taste, energy-producing and life-giving benefits of this welcome day-starter!

THE SUPER NUTRITIOUS BREAKFAST HEALTH SMOOTHIE

Ingredients:

1 x large, ripe banana,
1 x handful of Goji berries, (buy them here)
500ml of filtered water, rice milk (or if you can get it: unhomogenised jersey cow milk,)
1 x handful of Gen. 1:29 Almond LSA mix from Natural Earth Health Products (has around 1 doz wonderful
highly beneficial ingredients,)
1 x handful of Almond Meal, organic from Natural Earth Health Products,
1 x sprinkling of sesame seeds or coconut, shredded organic from Natural Earth Health Products,
1 x handful of strawberries or blueberries (can be frozen)
1 x teaspoon of raw honey, (or Stevia powder – a sugar alternative)

Method:

Place all ingredients in a blender.
Blend on moderate speed for a well-blended, smooth consistency.
Add more water or milk as desired. Ingest and enjoy the vitality that inevitably comes …!

If you are currently in a season of desiring to build your immune system to overcome a chronic, life threatening disease, I would recommend that you leave out the raw honey. Do not take risks with the ingestion of sugars as this will put your immune system on pause.

A Quick Word On Goji Berries:
Goji Berry can be bought fresh or dried — is mostly known and used in Chinese herbology to treat kidney, liver, eye, and skin problems, diabetes, tuberculosis, anxiety, and insomnia. They also help to bring down the blood pressure and cholesterol levels. Goji Berries (also known as Wolfberries) are known to improve the general state of health, give a boost to the body’s immune system and for proliferating the lifetime and overall vitality.

Want More?

Want some excellent information on how your immune system works? Click here.
For more information on sugar and your body’s immune system? click here.
Want to know how to identify sugar in it’s various disguises on product labels? Click here.
How can I order online non-pesticide, non-herbicide organic products in Australia that I know I can trust? Click here.

The majority of Australians are not convinced that fast food chains such as McDonalds are making a genuine attempt to promote healthy eating habits with their “healthier choice” menu choices, according to a new poll.

76% Of Pollsters Are Unconvinced

The Crosby/Textor poll of 800 people across Australia found that 24 per cent of adults thought the healthy menu options were a genuine attempt by fast food outlets to improve customers’ eating habits.

Patrons Are Not Convinced Of The Genuiness Of Major Food Outlet's Attempts To Provide Healhier Menu Options

“The results show that people are increasingly looking for proof that fast food corporations have changed,” said joint managing director of Crosby/Textor Mark Textor.

“It takes much more these days to convince them that after decades of business as usual, fast food makers really have moved on to reflect community concern about what we and our children are eating.”

The lack of genuineness and real motives on the part of fast food outlets will impact on the life, wellness and obesity of Australian children.

Food Outlets More Profit-Focused Than Health Focused

The general feeling is that outlets are more concerned about their bottom line profits than propagating markedly healthier food.

The same poll found that 40 per cent of 18-34 year olds admitted to eating unhealthy takeaway foods in the past week, compared to just 24 per cent for the adult population as a whole.

The survey was carried out between March 27 and April 1.

Have Your Say! Take A Moment To Have Your Say In Our Poll Below.

Interestingly, as almost two thirds of Australian adults are considered overweight and obese, experts have now called for “sin taxes” to be applied to junk food to try to combat Australia’s bulging waistline.

For more useful information on health resolution through natural organic food ingestion, see our related article: Health Restoring Diet And Nutrition Strategy – Organic Food Supplements

We also highly recommend this article to understand the high impact of sugar on your immune system for health resolution purposes and for a cancer fighting diet:

Secrets Revealed – Sugar And Your Body’s Immune System Part One

WOMEN who take a daily multivitamin pill are nearly 20 per cent more likely to develop breast cancer, a major study has revealed.

This article by Clair Weaver is from The Sunday Telegraph April 18, 2010.

The shock finding has rattled Australia’s $2.5 billion complementary health industry, which is urging consumers not to panic.

In a 10-year study of more than 35,000 women, researchers discovered those who regularly took a multi-vitamin pill increased the risk of developing a tumour by 19 per cent.

They said the result was concerning and needed investigation as many women used multi-vitamins in the belief they prevented chronic diseases such as cancer. A “biologically plausible” explanation was that taking vitamin and mineral supplements significantly increased the density of breast tissue, a strong risk factor for breast cancer. Folic acid, often present in a potent form in multi-vitamins, may also accelerate tumour growth.

The Major Study Has Provoked Renewed Interest In Ingesting Vitamins And Minerals From Natural Sources

Breast cancer is the most common cancer among females in Australia, affecting more than 12,000 and killing more than 2,700 women every year. One in nine women will be diagnosed with it by the age of 85.

The study, conducted by Sweden’s Karolinska Institute and published in the American Journal of Clinical Nutrition, has been greeted with interest and caution by Australian experts. Women who took a multivitamin pill in the study had higher breast tissue density than those who took no vitamin supplements.

The Use Of Multivitamins And The Risk Of Breast Cancer

“Results from this prospective study suggest that the use of multivitamins may increase the risk of breast cancer,” the lead author of the study, Susanna Larrson, said.

Multi-vitamins are big business in Australia, with leading maker Blackmores posting a before-tax profit of $30.6 million last financial year. Some nutritionists and dietitians argue supplements are unnecessary, as people absorb nutrients far better from food.

Multivitamins “Not All That They’re Cracked Up To Be?

Kathy Chapman, of the Cancer Council Australia, said the study would add to a growing body of evidence that multi-vitamins were “not all they’re cracked up to be”.

“It reinforces the importance of eating fresh fruit and vegetables rather than people thinking they can get more of their nutrition from a pill,” she said. “What we’ve learned over time in cancer is that quick fixes aren’t a good idea.”

People Absorb Nutrients Far Better From Natural Foods.

Taking a multi-vitamin pill was linked to a smaller increase in breast cancer risk than being overweight or drinking too much alcohol, she said.

The Complementary Healthcare Council of Australia said “consumers need not panic” at the findings. It cited “concerns over limitations to the study”, such as its reliance on self-administered questionnaires and failure to look at the bioactivity of multi-vitamin ingredients.

People Absorb Nutrients Far Better From Natural Foods.

Blackmores advised customers “not to be alarmed” by the study, which it claims is inconclusive and conflicts with other research.

Professor John Boyages, director of the Westmead Breast Cancer Institute and spokesman for the National Breast Cancer Foundation, said he “wouldn’t put any weight” on the study, as there were many complicated risk factors involved in breast cancer.

Delaying pregnancy until the age of 35, drinking alcohol every day and early-onset periods may each raise the risk by as much as 30 per cent, he said.

In another study, multivitamins failed to show benefits in a large study of older women, also.

Taking multivitamins in this study did not reduce the risk of heart disease or cancer—nor did it appear to prolong life. Marian L. Neuhouser, Ph.D from Seattle’s Fred Hutchinson Cancer Research Center Division of Public Health Sciences was the lead author of the paper, which appears on the February 9 issue of Archives of Internal Medicine.

The Study Enrolled More Than 160,000 Postmenopausal Women Ages 50 to 79 Who Were Followed For Eight Years.

Little Or No Influence On The Risk Of Cancer

Just over 41% of the women in the study used multivitamins. Most took multivitamins with minerals. Those who took multivitamins were also more likely to take supplements of vitamin C, vitamin E, and calcium.

Multivitamin users were also more likely to be white, thinner, more physically active, and better educated and to eat more fruits and vegetables than were women who did not take multivitamins.

Nonetheless, at the end of the study, women taking multivitamins were no less likely to develop such common cancers as cancer of the breast, colon or lung than were women who did not take multivitamins.

Nor were they less likely to have a heart attack, stroke or develop a blood clot. Nor were women taking multivitamins likely to live longer than women who did not take multivitamins.

At the same time, however, there was no evidence that the multivitamins harmed women taking them.

Their Conclusion: Multivitamin Use Has Little Or No Influence On The Risk Of Cancer

The results, the researchers write, “provide convincing evidence that multivitamin use has little or no influence on the risk of cancer or CVD (Cardiovascular Disease) in postmenopausal women.”Future efforts to prevent chronic diseases, like cancer and heart disease, should focus on nutrition and not multivitamins, the researchers write.

The study was conducted as part of the Women’s Health Initiative and was funded by the U.S. National Heart, Lung, and Blood Institute.

Source Vitamins And Minerals From A Varied Diet Of Natural Sources

Nutrition Australia (NA) advocates getting vitamins and minerals from a varied diet rather than supplements.

“Your body will absorb vitamins and minerals so much better from food,” NA dietician Nicole Frederiksen said.

Says Nutrition Australia:

Nutrition Australia promotes a varied diet that consists largely of fresh fruits, vegetables and wholegrains. Variety is important and we are fortunate in Australia that our availability of foods is extensive, compared to world food prices food is relatively inexpensive in Australia and our food supply reflects our cultural diversity.

Some key tips to healthy eating as shared by Nutrition Australia are:

  • Try and eat 30 different foods a day
  • When choosing vegetables for a meal enjoy the different colored vegetables available as the colour of fruit and vegetables contain important antioxidants important for health and disease prevention.
  • Choose water as your first choice to drink.
  • Prepare food at home whenever possible.
  • Take time out to enjoy meals with family and friends when possible. Families that eat together benefit from a range of health and social benefits.

OVERALL CONCLUSION: The reader has to understand one thing: according to the law, no one person or corporation can patent a vitamin. (Are you having an “aha!” moment?)

If You Were A Corporation Seeking To Dominate or Monopolise A Profitable Marketplace — You Won’t And Can’t Get The Patents To Control The Vitamin Market.

Readers may thereby draw the conclusion that there may be a politically-based movement to influence a huge, massive lucrative market of people, drawing them away from the use of multi-vitamin pills to further the sale of pharma-based products (or other) and the cause (ie: profits) of a largely pharma-based system and infrastructure.

Research can produces facts.  These facts can be used in presenting a context that may suit either side of the argument.

For more useful information on health resolution through natural organic food ingestion, see our related article: Health Restoring Diet And Nutrition Strategy – Organic Food Supplements

For those seeking health resolution from a life-threatening disease, diet and nutrition take centre stage. In this life-seeking endeavour – it is paramount to employ immune system-boosting, “Grade A” natural health supplements.

Know That Your Body Is Actually The Healer — Via Your Incredible Immune System

Part of this rejuvenation offensive is to naturally assist the body’s immune system to overturn sickness and disease through the ingestion of hand-picked macrobiotic whole-foods with the required nutritional qualities that give your body’s system the best chance to battle through to the desired victory of wellness.

Natural Earth's Yellow Pea Flour -- An Excellent Gluten Free Source Of Protein, Antioxidants and Fibre.

Your Own Stewardship Of Your Body Is The Key That Opens The Door To A Successful Health Resolution

It needs to be said that your body is already an intelligent, well-orchestrated organism that requires a balanced stewardship and all due care. Suffice to say that in seasons of impending imbalances, infection or disorders — when fed and exercised correctly the body actually has a winning ability to overwhelm the cause of the disease and fight on to a healthy resolution.

Value Your Immune System — Fighting For You 24/7

Truth is, working inside your body 24/7 is an amazing protectio­n mechanism known as your immune system. It is designed to defend you against millions of bacteria, microbes, viruses, toxins and parasites who’s sole mission in life is to invade your body. It is possible for you to get the upper hand ingesting the best natural health supplements.

Your Own Personal Health Resolution Strategy Is Highly Recommended

A personal health strategy to overcome cancer and other life threatening chronic diseases will be highly recommended, quite strategic and requires recommended accountability of a health professional who can walk with you and track your success.

We suggest food journaling — that is, keeping a quick journal or diary notes of your dietary intake to maintain your accountability and health. In this way, your professional dietician, nutritionist, naturopath and/or herbalist is in a sound position to track your development and to catch any “nasties” that may be taking your outcome off-track! A simple exercise book from the local newsagent, Officeworks or Big W will suffice!

Live In Australia? Introducing Natural Earth Health Products – Highly Respected Producers Of Fresh Premium Organic Wholefoods

For this reason we recommend the organic, non-pesticide, non-herbicide wholefoods available from Natural Earth Health Products in Queensland, Australia. While there are many people searching for certified organic health foods from organic online stores, Natural Earth Health Foods whole operations centre in providing strategic wholefood products for those engaged in health resolution seasons — delivering your online order directly from their dispatch to your door. Their website is www.naturalearthhealthproducts.com.au

Natural Earth Health Products -- Highly Recommended Natural Organic Health Foods For Seasons Of Health Resolution

www.naturalearthhealthproducts.com.au — recommended by Naturopaths, Dieticians & Health Experts

It is important to highlight here that when your body is unable to process food properly, essential nutrients, vitamins and minerals will just simply pass through our system undigested. Good money spent on organic and non-herbicide and non-pesticide whole-foods may potentially be wasted. For this reason, we highly recommend a professional consultation and analysis by a qualified health practitioner.

To assist in reaching the desired levels of immune system-boosting wellness for your body www.naturalearthhealthproducts.com.au is guided by Gosia Kuszewski, one of Australia’s leading Naturopaths and weight-loss experts.

Introducing Gosia Kuszewski, Bach. Science Naturopathy, Member of the Australian Traditional Medicine Society. (ATMS16979)

Naturopath Gosia Kuszewski, Specialist In Health Resolution


Gosia Kuszewski has literally assisted hundreds of people to lose significant amounts of weight and more importantly, keep it off, too! Gosia has also assisted many people with dietary related problems such as sugar imbalances, strong cravings, and gaining more energy through the correct combinations of food.

She specialises in digestive problems and strongly believes that the health of the digestive system is crucial to overall health. She has extensive experience in curing or alleviating ailments such as bloating, irritable bowel syndrome, heartburn, constipation, bad bacteria, worms, yeast infections like Candida, parasites and diarrhoea, and with her naturopathy background can quickly and easily identify the root of the problem by taking a comprehensive history and conducting a number of tests.

With this information at hand she creates personalised treatments and also offers regular and ongoing support to help you achieve your optimal health and/or weight. Gosia lives what she teaches – her health is her absolute priority and she forever maintains a positive outlook on life. She loves to inspire and motivate others to take control of their health.

Born in Poland, Gosia came to Australia in 1989 and lived and studied in Melbourne before moving to the Sunshine Coast in 2003, and has formerly assisted with a cancer support group known as CANHELP, which assists people to overcome cancer without chemotherapy or drugs.

Take Back Control Of Your Wellbeing — Restore Body Balance. You Deserve It — You Can Do It!

It is largely possible to overturn the adversative effects the typical modern diet has had on our general wellbeing also — through the consumption of vitally beneficial and supplementary dietary products to support the body. These will:

* nurture
* boost
* detox
* enhance
* build up
* develop
* replenish
* resolve

The nutrition benefits of organic, non-pesticide, non-herbicide macrobiotic whole-food supplements are multitude:

* extended life expectancy
* greater muscle vitality
* optimised energy
* superior body strength
* balanced body weight
* desirable health prognoses
* disease resistance
* pregnancy wellness nutrition
* trimmer weight loss
* more effective survival rates
* enhanced attractiveness

Re-train Your Taste Buds And Eat For Life!

Tell yourself that you will no longer just eat just for taste. Tell yourself you will now eat only for health! Eat to feed your body to victory. The adage “you are what you eat” is very apt, here. Your rudder here is your good sense. Your rudder is no longer your taste buds. You’ll be surprised just how soon you can re-train those taste buds anyhow!

The range of high nutritional foods at www.naturalearthhealthproducts.com.au extends to protein-boosting LSA, life-giving protein powers, under-processed muscle-building and detoxing L.S.A mixes, vitamin-rich cold- pressed good oils such as Apricot Kernel Oil rich in vitamins A & E and properly handled premium seeds and nuts.

LSA 1kg Antioxidant Mix + Added Sesame Seeds -- Detoxifies The Liver

L.S.A. typically stands for Linseed, Sunflower and Almond meal. L.S.A by the way is delicious, too!

In a life or death battle – it is especially essential to employ immune system boosters — top shelf natural health supplements.

Part of this ‘battle-oriented’ offensive is to assist the body’s immune system to overturn sickness and disease through the ingestion of hand-picked macrobiotic whole-foods with specific vitamin qualities that give your body’s system the best chance to battle through to wellness victory.

The body is an amazing and intelligent construction and requires proper stewardship and care; and in seasons of impending infection or disorder, when fed and exercised correctly the body actually has an uncanny ability to overwhelm the cause of the disease and fight on to a healthy resolution.

The hard fact is: inside your body right now there is an amazing protectio­n mechanism commonly known as your immune system. It is designed to defend you against millions of bacteria, microbes, viruses, toxins and parasites who’s sole mission in life is to invade your body. An unfair advantage to get the upper hand is highly desired using the best natural health supplements.

Gen 1:29 800g Chocolate -- Contains: Linseed Meal, Sunflower kernels, Almonds, Cracked Sesame Seeds, Psyllium Husk, Rye Flour, Inactive Brewers Yeast, Pepita's, Cocoa and Green Leaf Stevia.

A personalised regimen is highly strategic and requires essential accountability — and at times food journalling may be required also, for the patients focused keenly on overcoming potential life-threatening diseases.

www.naturalearthhealthproducts.com.au — recommended by Naturopaths, Dieticians & Health Experts

However, it is important to point out that when our body is unable to process food properly, essential nutrients, vitamins and minerals will just simply pass through our system undigested. Good money spent on organic and non-herbicide and non-pesticide whole-foods can be wasted. For this reason, we highly recommend a professional consultation and analysis.

To assist in reaching the desired levels of immune system-boosting wellness for your body www.naturalearthhealthproducts.com.au is guided by Gosia Kuszewski, one of Australia’s leading Naturopaths and weight-loss experts.

It is largely possible to overturn the adversative effects the typical modern diet has had on our general wellbeing also — through the consumption of vitally beneficial and supplementary dietary products to support the body to:

* nurture
* boost
* detox
* enhance
* build up
* develop
* replenish
* resolve

The nutrition benefits of organic, non-pesticide, non-herbicide macrobiotic whole-food supplements are multitude:

Apricot Kernel Oil 2.5L -- Cold Pressed Retains Antioxidants, Vitamin + Mineral Content.

* extended life expectancy
* greater muscle vitality
* optimised energy
* superior body strength
* balanced body weight
* desirable health prognoses
* disease resistance
* pregnancy wellness nutrition
* trimmer weight loss
* more effective survival rates
* enhanced attractiveness

The range of high nutritional foods at www.naturalearthhealthproducts.com.au extends to protein-boosting,  life-giving protein powers, under-processed muscle-building and detoxing L.S.A mixes, vitamin-rich cold- pressed good oils such as Apricot Kernel Oil rich in vitamins A & E and properly handled premium seeds and nuts.

All Natural Organic Diet — Understanding The Many Benefits Of Organic LSA

LSA stands for Linseed (Flaxseed,) Sunflower and Almond Meal — a immune system-boosting source of protein, essential fatty acids, minerals and fibre and is popularly ingested by many as a natural anti-aging treatment. Many LSA mixes though are overly processed.

The Linseed portion of LSA is actually helpful for your skin, can help clear up acne, will assist in fat-burning weight loss and in building muscle.  Linseed is recommended also for your heart, can assist with depression and can assist constipation sufferers.

Linseeds are high in omega-3 oils, and are the richest plant source of omega-3 fats, which is essential for heart, joints, healthy brain and immune system. They have a high content of plant chemicals known as phytoestrogens, being antioxidants which are non-nutritive plant chemicals that have protective and disease preventive properties.

The sunflower seeds aspect of LSA are very nutritious to the body as they contain desired protein and fibre as well as significant nutrients like vitamin E, selenium, magnesium, copper, zinc, folate, iron and phytoestrogens, being antioxidants.

Sunflower seeds are much richer in antioxidants than most other nuts, as they are filled with potassium which helps flush and reduce sodium out of the body.

Now to the third feature-rich portion of LSA mixes are the Almond aspect. Almonds are chock-a-block full of protein are are reknown to assist in reducing cholesterol, heart disease, high blood pressure and can even aid weight loss.

Almonds are a good source of manganese, copper and vitamin B2, which helps in the fight against free radicals in your body and increases oxygen-based energy production. This promotes the antioxidant molecule known as glutathione. This is a small molecule made up of three amino acids, which exists in almost every cell of the body.

Having said all that, you will find at www.naturalearthhealthproducts.com.au a large number of premium organic non-herbicide, non-pesticide LSA mixes which are protein-boosted again and have other beneficial ingredients added to fully optimise nutritional values for your best health outcome.

Highlighting Gen 1:29 (Standard) Almond Mix Product

Gen 1:29 Almond 800g -- An Abundance Of Essential Minerals, Micronutrients, Protein And 28% RDI of Fibre.

Feel your vitality and energy levels restored through the ingestion of the Gen 1:29 (Standard) Almond mix which contains: Linseed Meal, Sunflower kernels, Almonds, Cracked Sesame Seeds, Psyllium Husk, Rye Flour, Inactive Brewers Yeast and Pepita’s.

Easy to use. Simply mix 3-4 tablespoons in traditional or Greek (unflavoured and unsugared) yoghurt or full cream milk for a fast and easy to prepare life-giving breakfast on the go. Eat Gen 1:29 (Standard) Almond mix as a quick time-saving snack or simply just sprinkle it on a salad. Excellent addition to smoothies and protein shakes.

You will also find some very worthwhile healthy alternative flours to white flour such as Yellow Pea Flour, Red Lentil Flour and Besan (Chickpea) Flour which are excellent for healthy pancakes, breads and baking.

Go to www.naturalearthhealthproducts.com.au and click on the word “store” at top left. There are some good articles and information on weight loss also.

The Cancer Council Australia website highlights the three-strand significance of maintaining a reasonable balanced body weight, good nutritional diet ingestion and regular exercise. The website cites the following:

“We know that by enjoying a healthy diet, being physically active every day and maintaining a healthy body weight, you can lower your risk of developing cancer. We know that these factors account for at least 30 per cent of all cancers.”

“Healthy eating habits are a first step in reducing your cancer risk. Poor eating habits increase your risk of cancer at many sites in the body. Poor eating habits can also contribute to weight gain and being overweight or obese increases your risk of cancer. The good news is that a healthy diet, combined with regular physical activity and a healthy body weight can reduce cancer risk.”

“While there is no one food that can protect against cancer, there are steps you can take to lower your overall risk. A healthy diet may protect against cancers including cancer of the bowel, liver, oesophagus (food pipe), lung and stomach.”

“How much should I eat in a day?”

“Eat at least two serves of fruit and five serves of vegetables each day.”

The Cancer Council Australia website also displays this valid notice concerning food supplements.

“What about taking vitamin and mineral supplements?”

“If you enjoy a wide variety of nutritious foods you will get the nutrients you need, reduce your cancer risk and are less likely to be overweight or obese. For most healthy people, vitamin and mineral supplements are not necessary when they eat well.”

But should you desire to ingest high quality foods to enhance your immune system for prevention or health resolution reasons — to give your body the best chance of fighting and beating a chronic sickness or disease, you may wish to consider some organic sugar-free health supplements which are herbicide and pesticide free.

Website visitors in Australia [only] may wish copy and paste this helpful link into your browser: http://www.naturalearthhealthproducts.com.au — with a view to observing some quality LSA’s (Linseed, Sunflower, Almond meal) with added sesame seed mix which are organic and in some mixes, you will find that some premium LSA mixes are protein-boosted and carry additional health-restoring ingredients to foster vitality and well-being for the consumer.

LSA’s are often prescribed by Natropaths and consulting health professionals who desire to steward their clients responsibly into more wholesome, more natural means for health resolution purposes.

In addition, there are some effective white flour replacement flours which provide high protein values on this online store also, such as organic Red Lentil flour, Besan (chickpea) flour, the ever-versatile Yellow Pea Flour and macrobiotic Coconut flour – all which can be used in myriad baking applications such as wholesome breads, pancakes and muffins.

For those looking for an alternative to highly-sugared low-value breakfast cereals — especially diabetes sufferers — you may wish to consider these protein-boosted (or “Gen”) LSA mixes as a high-nutrition solution. Simply combine 2 – 3 tablespoons of premium LSA with full cream milk or traditional (non-flavoured or Greek) yoghurt for a quick-to-prepare breakfast or snack.

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