When it comes to issues relating to hardened arteries, the hardening of the arteries, hypertension, the desire to beat hypertension, high blood pressure, lower cholestrol, heart disease, stroke, vascular disease and/or blocked arteries — read on:

The Daily Telegraph Dec 26th, 2009 reports that:

“Blocked Arteries are Costing Us (Australians) $1bn per year.”

And that “hardened arteries flow on to hypertension (high blood pressure) heart disease, stroke and vascular disease.”

Is Not Consuming Enough Fruit And Vegetables And Popping Pills Killing You?

The Australian newspapers have already headlined over the past decade that Australian men and Australian women are not even close to eating the right amount of fruit and vegetables in their daily diet. Young men aged 18-44 years eat less fruit and vegetables than other population groups. Unfortunately, the mindset of men in this people group do not see that eating fruit and vegetables is “part of their culture.”

Is Our Mindset And Our Culture Destroying Us?

The Health Promotion Journal Of Australia states that “evidence shows that fruit and vegetables offer protection against certain cancers, particularly cancers of the digestive tract.”

Heart specialists are warning that even more people will be prescribed pharmaceutical pills, and drugs. The most prescribed products were Lipitor – 11 million scripts ($621 million/year,) Simvastatin – 5.1 million scripts ($170 million/year) and Rosuvastin – 3 million scripts.

Popular Pharmaceutical "Lipitor" In Tablet Form

These problems highlight for Australia as a nation the fruits of poor quality lifestyle : poor diet, poor nutrition and an evident lack of exercise.

19 Million Prescriptions For The 3 Best Selling Pharmaceutical Products Is Big Business

Did you know that more than 19 million prescriptions are written each year for the top three cholestrol-fighting medicines?  This results in making these the most prescribed pills in the country.

Calculator-defying Profit$$$$$$$$$$$$$$$$$!!!???

If we tried to a quick calculation assuming that the average price of these products was $28.00 x 19,000,000. The answer is more than my calculator can perform. This certainly empowers the big pharmaceutical companies to entrench their product/s within our medical system and in our minds as standard fare.

Cardiologists warn that even more Australians could be using the medicine, known as statins, because our diets are so poor that 1 in 3 adults now have cholestrol levels that “may benefit from treatment.”

Poor Diet And Lifestyle Is Cited

Baker IDI Heart Institute Director Gary Jennings was quoted as saying that the need for statins treatment was driven by poor diet & lifestyle.

“Not Without Side Effects!”

The widely used statins, says the Daily Telegraph “are not without side effects” — citing muscle pain and liver problems.

The website http://www.naturalnews.com says this: “most Americans could lower their LDL (bad) cholesterol levels simply by changing their diet and lifestyle. However, we live in a world where people are looking for a quick fix, and doctors are eager to recommend “magic pills” to patients with any and all health concerns. The problem with these so-called “magic pills” is that they often end up doing more harm than good. Such is the case with Lipitor, the most popular of the five statin drugs available today.”

“Would You Like Loss Of Memory, Liver Problems, Nausea, Diarrhea, Abdominal Pain, Headaches And Skin Rash With Your Order?

“Dr. Matthew Budoff, author of “Enhancing Heart Health,” writes that cholesterol-lowering drugs like Lipitor “work by inhibiting the enzyme needed to manufacture cholesterol in the liver. However, these drugs also block the manufacture of important nutrients like CoQ10, which has been shown to benefit heart health. The other main drawback of this class of drugs is debilitating muscle pain … Other side effects, according to the Physicians Desk Reference, include liver problems, nausea, diarrhea, abdominal pain, headaches and skin rash.”

“Aching muscles are especially common among statin drug users, and according to Bottom Line Yearbook 2002, muscle ache can actually be a sign that body tissues are breaking down, which can lead to serious kidney damage. Other, less common — but no less disturbing — side effects can also occur as a result of taking statin drugs, as is illustrated by the following patient account in “Overdose” by Jay S. Cohen: “Last of all my doctor prescribed Lipitor, and after several months I found I was having trouble remembering names and coming up with the right word.”

Simply type the name of your prescribed pharmaceutical product with the words “side effects” into the Google or Yahoo search bar on the internet to discover more …

However, there are effective natural remedies that can be strategically ingested that are very cost effective and easily tracked by your local certified Naturopath by any person willing to fully optimise their health and wellness outcomes.

natural Foods Are Highly Beneficial For Keeping Blood pressure Under Control

Many natural foods can assist in keeping your blood pressure under control. Eat foods high in potassium — which plays a very important role in regulating our blood pressure, bone mass, nervous system, muscle function, and heart, kidney, and adrenal functions.

Low levels of potassium can cause a potassium deficiency and bring on a whole host of health problems.

Potassium-high foods which are very beneficial are: bananas, tomatoes, cucumbers, cabbage, cauliflower, sultanas, raisins, wheatgerm, figs, oranges, avocadoes, currants, tuna, brussell sprouts, sardines, veal, strawberries, parsley, garlic, oatbran, lentils, almonds, pears, broccoli and the spice known as “tumeric.”

Spotlight On Almonds And Almond Meal

Almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, which have been associated with reduced risk of heart disease.

Five large human epidemiological studies, including the Nurses Health Study, the Iowa Health Study, the Adventist Health Study and the Physicians Health Study, all found that nut consumption is linked to a lower risk for heart disease.

Almond Meal Captures The Attention Of Those Wishing To Overcome Hypertension And Prevent Heart Disease

In addition to their cholesterol-lowering effects, almonds’ ability to reduce heart disease risk may also be partly due to the antioxidant action of the vitamin E found in the almonds.

Almonds also promote your cardiovascular health by providing potassium and only small amounts of sodium, making almonds an especially good choice to in protecting against high blood pressure and atherosclerosis.

Eating almonds reduces the glycemic index (GI) of  meals and helps regulate blood sugar levels in a dose-dependent manner – the more almonds consumed, the lower the meal’s GI and the less the rise in your blood sugar after eating.

Almond Meal makes a convenient and nutritious addition to baking, cereals, cakes, biscuits, pancakes, muffins and cooking.

Almond Meal may be found in health stores online or convenient organic health food stores such as Natural Earth Health Products for door-to-door home delivery via Australia Post — whom we recommend for products that fulfill the requirement of non-pesticide, non-herbicide, high-benefit dietary immune system-building seasons for health resolution in assisting overcoming chronic diseases.

Organic LSA With Sesame Seeds -- Well Known For It's Antioxidant And Liver Cleansing Properties

For starting your day right with Almond Meal we highly recommend a good quality organic LSA mix.

This LSA mix which is Linseed, Sunflower and Almond Meal can be quickly scooped into a bowl — just 2 or 3 heaped tablespoons will suffice — with yogurt or milk and a few slices of your choice of potassium-high fruits (and strawberries?) This can pay huge dividends in optimum wellness outcomes — often bringing desired side effects such as increased energy, vitality and weight loss!

A 1kg supply of LSA would last you between 2 – 4 months if just eaten at breakfast alone!

For a fuller range of LSA mixes online in Australia only– some protein-boosted and with additional life-giving ingredients added, click here.

Seek an immediate appointment with your local Naturopath to find out what you need to be well — make yourself accountable to track the desired health results — it’s worth it! –and get started on your own strategic, personal wellness program.