The Cancer Council Australia website highlights the three-strand significance of maintaining a reasonable balanced body weight, good nutritional diet ingestion and regular exercise. The website cites the following:

“We know that by enjoying a healthy diet, being physically active every day and maintaining a healthy body weight, you can lower your risk of developing cancer. We know that these factors account for at least 30 per cent of all cancers.”

“Healthy eating habits are a first step in reducing your cancer risk. Poor eating habits increase your risk of cancer at many sites in the body. Poor eating habits can also contribute to weight gain and being overweight or obese increases your risk of cancer. The good news is that a healthy diet, combined with regular physical activity and a healthy body weight can reduce cancer risk.”

“While there is no one food that can protect against cancer, there are steps you can take to lower your overall risk. A healthy diet may protect against cancers including cancer of the bowel, liver, oesophagus (food pipe), lung and stomach.”

“How much should I eat in a day?”

“Eat at least two serves of fruit and five serves of vegetables each day.”

The Cancer Council Australia website also displays this valid notice concerning food supplements.

“What about taking vitamin and mineral supplements?”

“If you enjoy a wide variety of nutritious foods you will get the nutrients you need, reduce your cancer risk and are less likely to be overweight or obese. For most healthy people, vitamin and mineral supplements are not necessary when they eat well.”

But should you desire to ingest high quality foods to enhance your immune system for prevention or health resolution reasons — to give your body the best chance of fighting and beating a chronic sickness or disease, you may wish to consider some organic sugar-free health supplements which are herbicide and pesticide free.

Website visitors in Australia [only] may wish copy and paste this helpful link into your browser: — with a view to observing some quality LSA’s (Linseed, Sunflower, Almond meal) with added sesame seed mix which are organic and in some mixes, you will find that some premium LSA mixes are protein-boosted and carry additional health-restoring ingredients to foster vitality and well-being for the consumer.

LSA’s are often prescribed by Natropaths and consulting health professionals who desire to steward their clients responsibly into more wholesome, more natural means for health resolution purposes.

In addition, there are some effective white flour replacement flours which provide high protein values on this online store also, such as organic Red Lentil flour, Besan (chickpea) flour, the ever-versatile Yellow Pea Flour and macrobiotic Coconut flour – all which can be used in myriad baking applications such as wholesome breads, pancakes and muffins.

For those looking for an alternative to highly-sugared low-value breakfast cereals — especially diabetes sufferers — you may wish to consider these protein-boosted (or “Gen”) LSA mixes as a high-nutrition solution. Simply combine 2 – 3 tablespoons of premium LSA with full cream milk or traditional (non-flavoured or Greek) yoghurt for a quick-to-prepare breakfast or snack.